Ingredients:
- 2 cloves of garlic (crushed) m
- 1-inch piece of fresh ginger (sliced)
- ½ small onion (sliced)
- 1 teaspoon of turmeric powder (or fresh turmeric, sliced)
- 1 small cinnamon stick (or ½ teaspoon of ground cinnamon)
- 5 fresh guava leaves (or 1 teaspoon of dried guava le
- 4 cups of water
- 1 teaspoon of honey (optional, for sweetnes
- ½ lemon (optional, for added freshness)
Step-by-Step Instructions:
- Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil.
- Add the Ingredients: Once the water reaches a boil, add the garlic, ginger, onion, turmeric, cinnamon, and guava leaves to the pot.
- Simmer on Low Heat: Reduce the heat and allow the mixture to simmer for 10-15 minutes. This step is crucial as it enables the ingredients to release their beneficial compounds into the water.
- Strain the Tea: Using a strainer, pour the tea into a cup or teapot, removing the solids.
- Add Honey or Lemon (Optional): For added sweetness, stir in honey, or squeeze in some fresh lemon juice for a refreshing vitamin C boost.
- Enjoy Warm: Drink this tea fresh in the morning to kickstart your metabolism or after dinner to aid digestion and promote relaxation.