★Ingredients
1 cup of raw honey (preferably organic)
8-10 garlic cloves (peeled)
★Instructions
Prepare the Garlic* Peel the garlic cloves and lightly crush them with the flat side of a knife. Crushing garlic helps release allicin, the compound responsible for its health benefits.
Combine with Honey* Place the crushed garlic cloves in a clean, sterilized glass jar. Pour the raw honey over the garlic until they are fully submerged. Stir gently to ensure the garlic is evenly coated.
Let it Infuse* Seal the jar and let the garlic and honey mixture sit for about 3 to 5 days at room temperature. This allows the honey to absorb the beneficial properties of the garlic.
Store* After the infusion period, you can store the jar in the refrigerator to maintain freshness. The mixture can last up to a month when properly stored.
How to Use‘
- Take one garlic clove with a teaspoon of honey daily, preferably on an empty stomach in the morning or before bed.
- You can swallow the garlic whole or chew it for a stronger taste.
Benefits‘
- Boosts the immune system, helping prevent colds and infections.
- Promotes heart health by improving blood circulation and lowering blood pressure.
- Supports digestion and helps with detoxification.
- Provides anti-inflammatory and antioxidant effects.
This simple recipe can be a natural and effective way to support your overall health!