Okra Water, How to Prepare, Health Benefits, and Tips
★Ingredients
2 cups of water
4-6 fresh okra pods
★Instructions
Prepare the Okra* Wash the okra pods thoroughly. Slice off the ends and cut them into small pieces.
Boil* Place the okra pieces in a pot and add 2 cups of water. Bring to a boil over medium-high heat.
Simmer* Reduce the heat and let the mixture simmer for 10-15 minutes, or until the water becomes slightly viscous.
Cool and Strain* Remove the pot from heat and let the okra water cool down a bit. Strain the liquid using a fine-mesh sieve to remove the okra pieces.
Serve* You can drink the okra water warm or refrigerate it and drink it cold.
Health Benefits.
Digestive Health* Okra water is known to aid digestion and improve gut health.
Blood Sugar Control* It may help in managing blood sugar levels.
Heart Health* Rich in antioxidants, it can support heart health.
Skin Health* Provides nutrients that can improve skin condition.
Tips
Morning Routine* For optimal benefits, drink okra water first thing in the morning on an empty stomach.
Start Small* If new to okra water, start with a small amount to ensure you don’t have any adverse reactions.
Consult Your Doctor* If you have any medical conditions, especially related to kidneys or blood sugar, consult your healthcare provider before adding okra water to your diet.
Enjoy the benefits of this simple and nutritious drink!
Feel free to adjust the recipe based on your preferences!